Approaching Perfect Swimming: Coaching Age Group Swimming

Swim teams can benefit from adding scientific advancements in teaching technique and measuring technique. The ebook contains extensive information about coaching age group swimming with science. The document explains how to incorporate the ten “deliberate practice” components (of psychologist Dr. Anders Ericsson) and ten biomechanical measurements into a training program. In addition to information about coaching each age group, the ebook includes weekly training schedules and skills checklists.