Featured training courses

Swimming technique instruction and analysis - B101

Biomechanics: Applied Physics

This course explains the principles of hydrodynamics and biomechanics as they relate to swimming.Learn More

Swimming technique instruction and analysis - Mental Prep

Psychology: Mental Prep for Racing

The historical and theoretical roots of sport psychology, the ‘Zone’ and the 5 Cardinal Skills of Mental Training.Learn More

Swimming technique instruction and analysis - Evolution

Physiology: Evolution of the Science of Swimming

Introduction to several key physiology concepts and their application to the sport of swimming.Learn More

Since 1993

Why performance swimming?

Performance Swimming is dedicated to making science-based education and resources on swimming available in a format that is easy to use and apply.

We work with instructors who are experts in their field to develop content that is backed by research.

Swimming technique instruction and analysis - backstroke start

Next Steps…

Check out our Free Videos page to learn more about what we offer. If you’re ready to jump right in, view our shop to select a course. View Shop

technique analysis information…

View a 30 second video on using Aquanex to collect synchronized underwater video and hand force data to completely analyze technique View Video