Featured training courses

Biomechanics: Applied Physics

This course explains the principles of hydrodynamics and biomechanics as they relate to swimming.

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Psychology: Mental Prep for Racing

The historical and theoretical roots of sport psychology, the ‘Zone’ and the 5 Cardinal Skills of Mental Training.

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Physiology: Evolution of the Science of Swimming

Introduction to several key physiology concepts and their application to the sport of swimming.

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Since 1993

Why performance swimming?

Performance Swimming is dedicated to making science-based education and resources on swimming available in a format that is easy to use and apply.

We work with instructors who are experts in their field to develop content that is backed by research.

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Check out our Free Videos page to learn more about what we offer. If you're ready to jump right in, view our shop to select a course.