Home - Performance Swimming

This course explains the principles of hydrodynamics and biomechanics as they relate to swimming.

The historical and theoretical roots of sport psychology, the ‘Zone’ and the 5 Cardinal Skills of Mental Training.

Introduction to several key physiology concepts and their application to the sport of swimming.

Performance Swimming is dedicated to making science-based education and resources on swimming available in a format that is easy to use and apply.

We work with instructors who are experts in their field to develop content that is backed by research.

Check out our Free Videos page to learn more about what we offer. If you're ready to jump right in, view our shop to select a course.