Description
MONA – Model Optimal Natation – is software with a biomechanical model for optimal swimming technique. The software displays the key positions in the stroke cycle for freestyle with a front, side, and bottom view. Each position also displays visual and kinesthetic cues – specific orientations of the body that a swimmer can see and feel.
When you purchase, the software will download automatically.
MONA freestyle is also available on the Swimming Technology Research website.
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