Our Approach
There are many platforms for top swimmers or great coaches to share what works for them. But just because something worked for an Olympian, doesn’t mean it should be adopted by all swimmers. (Unfortunately, many swimmers model champions, but they all have ineffective technique elements.) That’s where Performance Swimming comes in. We have ebooks, videos, and courses that are backed by research, and we share credible sources, educational resources, and the latest technology for swimming.
Our Story
Performance Swimming began with one overarching goal: to support swimmers, parents, coaches and clubs in their collective quest to swim faster, with fewer injuries, and for longer. We aim to do this by providing science-based programs and resources that apply to every phase of swimming – from Learn to Swim programs to Olympic level competition and beyond. If you want to move better in water with less chance of injury – or help others to do that – Performance Swimming is designed for you.
Meet the Instructors
Performance Swimming course instructors are professionals in their respective fields. They’ve all earned advanced degrees in a specific career discipline–and spent years applying that education to swimming.
Rod Havriluk, Ph.D.
Biomechanics
Rod has over 35 years of experience conducting research and developing technology. He is the author of many articles and books and has been awarded three US patents.
Joel Stager, Ph.D.
Physiology
Joel has taught physiology and conducted research on swimming for his entire career. He is the director of the Counsilman Center for the Science of Swimming at Indiana University.
John Heil, D.A.
Sport Psychology
John is both a clinical psychologist and sport psychologist, experienced in working with coaches and swimmers.
Abby Knox, RD
Nutrition
Abby is a UK registered dietitian and sports nutritionist of more than 20 years and is a NCCP certified swim coach
Next Steps…
View our courses to learn more.
More information about swimming technique is posted on the Swimming Technology Research website.