MONA – A biomechanical model of optimal technique – all four strokes (Software)

MONA – Model Optimal Natation – is software with a biomechanical model for optimal swimming technique. The MONA software displays the key positions in the stroke cycle for all four strokes with a front, side, and bottom view. Each position also displays visual and kinesthetic cues – specific orientations of the body that a swimmer can see and feel.

When you purchase, the software will download automatically.

MONA is also available on the STR website.